Chair Yoga

Program Type:

Health & Fitness

Age Group:

Adults
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This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.

Event Details

Join us every Wednesday at Noon for 30-45 minutes of gentle yoga moves you can do from a chair. Increase your physical activity and relieve stress!

Follow along to live-streamed and recorded sessions with Registered Yoga Teacher and Rural Health and Nutrition Extension Agent, Ellie Lane. All experience levels and ages are welcome, and beginners are strongly encouraged to join!

*A library staff member will be present to help facilitate yoga moves, however, library staff members are NOT registered yoga instructors. 

**All participants must sign a liability waiver before participation.