Walk With Ease

New Hours at Westside Community Center Library

Our Westside Branch will be closing at 3:00pm beginning April 24th. Open hours will be Monday - Friday 10:00 am to 3:00 pm. 

Program Type:

Health & Fitness

Age Group:

Adults
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Event Details

Join us as we start out slowly with a healthy walking experience.

Whether you need relief from arthritis pain or just want to be more active, the Arthritis Foundation’s free six-week Walk with Ease program can help you safely make physical activity a part of your everyday life! Participants can work at their own pace to increase their physical activity. Participants will receive a free workbook. 

This program aims to:

  • Improve balance and strength.
  • Improve arthritis symptoms.
  • Increase strength.
  • Increase walking pace.
  • Improve confidence in one’s ability to manage arthritis symptoms.

Don't forget to wear comfortable shoes!

Participation in all six classes is encouraged, but is not required. 

Walk With Ease is being offered in cooperation with Clemson SNAP-Ed and classes are led by a certified health educator. Please be sure to consult with your primary care provider before starting any new fitness program.