Program Type:
Health & FitnessAge Group:
Adults
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Program Description
Event Details
Join us at the Library every Thursday from 11-11:30 AM to learn yoga moves you can do from a chair!
Follow along with videos from Registered Yoga Teacher and Rural Health and Nutrition Extension Agent, Ellie Lane. All experience levels are welcome, and beginners are strongly encouraged to join!
*A library staff member will be present to help facilitate yoga moves, however, library staff members are NOT registered yoga instructors.
**All participants must sign a liability waiver before participation.